science - based individualised health & resilience coaching


Most of us would like to adopt adequate measures to maintain our physical and mental health as long as possible. However, the abundance of conflicting messages and dogmas about what is to be considered health-promoting has increasingly contributed to our present confusion and all too frequent inaction. Additionally, difficulties, which accompany all changes and behavioural modifications, contribute to frustration, persistence in established routines, and as a last consequence more and more often to the feared chronic diseases.

flexi MENTE Health and Resilience Coaching assists you in identifying science-based, individualised health promoting behaviours as well as in their efficient, confident, and sustainable implementation in your everyday life. You are empowered to lead a vital and meaningful life at any time instead of being dependant on increasing amount of medications over time.